High Performance Longevity

2000+ Year-Old Keys to Health (Beginner’s Guide to Traditional Chinese Medicine) | Dr. Jonathan Stuart

Jan 20, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
Is There a Difference Between Fasting and Eating?
03:31 • 2min
3
How Do You Get Used to Fasting?
05:29 • 2min
4
Traditional Chinese Medicine
07:11 • 4min
5
How Old Is Traditional Chinese Medicine?
10:42 • 2min
6
What's the Difference Between Traditional Western Medicine and Traditional Medicine?
12:54 • 2min
7
What Causes People to Seek Out Alternative Care?
15:22 • 2min
8
Traditional Chinese Medicine and the Fundamentals of It?
17:09 • 4min
9
Doess Pathology Follow Deficiency?
20:41 • 2min
10
What Is Ch So Che A?
22:18 • 4min
11
Do You Know if You're Deficient or Stagnated?
25:49 • 2min
12
The Cycle Stresses in Different Parts of Life
28:14 • 2min
13
The Springtime Diet
29:46 • 2min
14
How to Get the Most Consistently High Sleep Score
31:42 • 2min
15
Is Fasting a Good Option?
33:12 • 2min
16
The Five Elements of the Body
34:50 • 5min
17
What You'll See When You Look at the Gall Bladder Channel
39:34 • 2min
18
Is There a Difference Between Symptoms?
41:19 • 2min
19
I've Problems Sleeping and Staying Asleep
42:57 • 2min
20
Meditation and Breathwork
44:30 • 4min
21
Acupuncture and Herbal Medicine
48:52 • 3min
22
Anatomy Trains
51:56 • 3min
23
The Most Commonly Used Herbal Formulas
54:55 • 2min
24
The Chinese Medicine Tax
57:19 • 2min
25
The Easiest Way to Find a Chinese Medicine Practitioner
59:28 • 2min
26
The Herbal Medicine
01:01:57 • 3min
27
At Home Study Guide for Traditional Chinese Medicine
01:04:33 • 3min
28
The Mind Body Peak Performance Podcast
01:07:22 • 2min