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2000+ Year-Old Keys to Health (Beginner’s Guide to Traditional Chinese Medicine) | Dr. Jonathan Stuart

High Performance Longevity

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Is Fasting a Good Option?

Fasting is not recommended for certain constitutions, if you will. For others it's highly recommended. It depends on the culture at the time. There are times in china whene there was more famine,. So they're really not recommending fasting because they're already going long periods of times without food sometimes.

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