Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Joy of Combining the Run Walk
01:32 • 2min
The 12 330 Cardio Workout
03:16 • 2min
The Art of Run Walkies
05:04 • 2min
The Benefits of Running a Tempo Session
06:50 • 2min
The Aerobic Benefits of Walking for Beginners
09:03 • 5min
The Importance of Walking in a Race
13:43 • 5min
How to Use Run Walking Effectively in Races
18:23 • 3min
The Benefits of Running for Low Heart Rate Training
21:50 • 3min
Kate Spade New York's Mother's Day Gift Guide
24:33 • 2min