The Joy of Combining the Run Walk

It's not a defeated walk, it's a very positive walk. It's there to help you progress from the run into the walk into the run again. I'm going to try it in my run today because it's ****ing raining. Again, and there's nothing more depressing than running in the rain. So maybe run walking in the rain will be better. I tell you what's worse thanrunning in the rain, walking in theRain. That would be quite sad and pathetic. The best running day of my life. But on the joy bit, you're that half marathon you did in Brooklyn? Was that the one? Did you not walk some of that? Yes. 100