The power of the run/walk
Runner's World Podcast
00:00
The Art of Run Walkies
Running coach Laura Fountain talks to us about the art of run walkies. Treadmill walking on a treadmill is easier than running outside, she says. The ratio between running and walking will depend on your fitness level. And should we get our old guest of the week on? What do you think?
Play episode from 05:04
Transcript
