The power of the run/walk
The Runner's World UK Podcast
00:00
How to Use Run Walking Effectively in Races
Rick and Laura talk about the benefits of run walking in races. Rick says it can be an effective way to get into running at all distances. He believes that if you've practised, there's no reason not to do it on a regular basis. The former London Marathon winner admits he has even used it when his race is going badly.
Transcript
Play full episode
