Empirical Cycling Podcast

The Watts Doc #5: Can You Lift Heavy While Endurance Training?

11 snips
Apr 21, 2019
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1
Introduction
00:00 • 3min
2
The Benefits of Lifting Heavy Weights
03:24 • 2min
3
The Importance of Mind Muscle Connection in Strength Training
05:06 • 3min
4
The Neural Aspect of Strength Training
08:35 • 2min
5
The Hixon Study on Concurrent Training
10:20 • 4min
6
The Effects of Aerobic Work on Muscle Growth
14:32 • 2min
7
The Role of PCG1 Alpha in Strength Training
16:58 • 2min
8
The Effects of PCG1 Alpha on Strength Training
19:07 • 2min
9
The Effects of Concurrent Training on Mtor
20:46 • 2min
10
How to Apply Concurrent Training to Strength Training
23:07 • 2min
11
The Limits of Concurrent Training
25:09 • 3min
12
How to Stop MTOR Activity From Taking Over Your Body
27:45 • 2min
13
The Effects of Diet on M Tour Signaling
29:47 • 2min
14
The Importance of Protein in Diet
32:03 • 2min
15
The Effects of Lifting Heavy on Aerobic Performance
33:36 • 4min
16
How to Lift Heavy Weights for Endurance Athletes
37:15 • 2min