The Effects of Concurrent Training on Mtor

The aerobic system is what helps you recover from these high intensity interval type training. One of the other cool things is that high intensity interval training, I looked at a study that did 10 by six second maximal sprints also inhibits Mtor. The inhibition of Mtor by PCG1 alpha doesn't fully explain the inhibitory effect that we actually see when we have people doing concurrent training. So there are actually other pathways, we're not going to get deep into these right now, don't worry.