The Effects of Diet on M Tour Signaling

If you can't recover well enough from one to the other, no matter which order you have them in, you may not actually be able to do the other one as hard as you need to. In order to like get better at lifting heavy, you need to lift heavy. And so if you're doing all of your aerobic training or from just daily life stress, you're not going to be lifting enough weight to generate that strength stimulus.