The Watts Doc #5: Can You Lift Heavy While Endurance Training?
Empirical Cycling Podcast
00:00
The Effects of Aerobic Work on Muscle Growth
The study found that when you combine lifting and metabolic stress, your muscles actually grow. So their legs may have been getting bigger, but they weren't actually getting strength. And this is actually doing a lot of cardio. It was absolutely not easy.
Transcript
Play full episode
