The Role of PCG1 Alpha in Strength Training

If you're able to track this pathway, it gives you an insight into proteins that this is in your muscles from strength training or something like that. And so the other pathway we're going to talk about is called PCG1 alpha. A PCG1 Alpha triggers are endurance exercise like metabolic stress. You see a change in cellular calcium, NAD, AMP, phosphate and glycogen. So these are signals that actually make you go, oh, we need to do more aerobic stuff. Okay, and now what now what I want to do is get into a literature review from Keith Barr from 2014. Again, full text up on the website.