Untangle Meditation Monday. Invite Sleep In. With Bart Van Malik. .
Nov 4, 2024
Bart Van Malik, a guided meditation expert, shares his wisdom on embracing sleep as a meditative practice. He explores techniques for inviting relaxation and mindfulness, emphasizing the importance of creating a distraction-free environment. Listeners learn how to connect with their bodies and foster tranquility through guided awareness. The session also highlights the role of sleep in improving well-being, making it a perfect toolkit for managing stress and enhancing focus.
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Resting the Eyes
- Allow your eyes to rest by closing them or softening your gaze.
- Avoid moving your eyes after a day of looking at things.
Managing Thoughts
- Acknowledge wandering thoughts, but gently dismiss them.
- Return your focus to your body and continue the meditation.
Closing the Meditation
- Adjust your body position for maximum comfort as the meditation ends.
- Set an intention for restful sleep.