Untangle cover image

Meditation Monday. Invite Sleep In. With Bart Van Malik. .

Untangle

00:00

Embracing Relaxation Through Mindful Awareness

This chapter explores guided awareness and relaxation techniques designed to enhance mindfulness and foster a sense of calm. It emphasizes the importance of acknowledging wandering thoughts while focusing on bodily sensations, particularly in the legs, to deepen relaxation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app