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11min chapter
Meditation Monday. Invite Sleep In. With Bart Van Malik. .
Untangle
Mindful Body Awareness Meditation
This chapter takes listeners through a mindful meditation that emphasizes body awareness and relaxation, guiding them to connect with their physical sensations. Through gentle exploration from the pelvic area to the head, it promotes kindness towards oneself and fosters a tranquil state for deep relaxation and sleep.
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Discover
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