Untangle cover image

Meditation Monday. Invite Sleep In. With Bart Van Malik. .

Untangle

00:00

Inviting Rest and Relaxation

This chapter guides listeners through a meditative process to invite relaxation and tranquility into their bodies and minds. By focusing on bodily sensations and the imagery of a peaceful hammock, it aims to help listeners unwind and achieve a deep state of well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app