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5min chapter
Meditation Monday. Invite Sleep In. With Bart Van Malik. .
Untangle
Inviting Rest and Relaxation
This chapter guides listeners through a meditative process to invite relaxation and tranquility into their bodies and minds. By focusing on bodily sensations and the imagery of a peaceful hammock, it aims to help listeners unwind and achieve a deep state of well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode