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Meditation Monday. Invite Sleep In. With Bart Van Malik. .
Untangle
Embracing Sleep as Meditation
This chapter highlights the significance of sleep as a meditative practice and presents a guided meditation designed to promote relaxation. It encourages listeners to create a distraction-free environment to enhance their meditative experience and prepare for restful sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode