A New Way of Being
Listening to Your Body: Avoiding Burnout by Knowing When to Slow Down and Stop
Oct 25, 2024
Fran Horton, a five-time Olympian with three silver medals, shares her journey navigating the pressures of high performance. She discusses the critical need to listen to one's body to avoid burnout in a culture that prioritizes productivity over well-being. Fran shares personal anecdotes about her own struggles and emphasizes finding balance between ambition and self-care. By redefining success from winning to fostering joy and teamwork, she highlights the importance of celebrating achievements in a healthier, more meaningful way.
10:15
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Quick takeaways
- Ignoring our body's signals while pursuing societal expectations can lead to burnout and feelings of inadequacy.
- Shifting focus from external validation to internal worth allows a healthier mindset and more fulfilling life experiences.
Deep dives
The Illusion of Inadequacy
Many individuals struggle with feelings of inadequacy, a mindset often reinforced by societal expectations and a relentless pursuit of future achievements. This belief leads people to identify with a conditioned inner voice that perpetuates the idea of not being enough as they chase validation and success. However, such a pursuit can be counterproductive, creating a cycle that obscures the realization that they are already inherently valuable and adequate. By shifting intention from seeking worth to expressing it, individuals can approach their goals with a healthier perspective, allowing for more fulfilling and meaningful experiences in their lives.
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