A New Way of Being Listening to Your Body: Avoiding Burnout by Knowing When to Slow Down and Stop
Oct 25, 2024
Fran Horton, a five-time Olympian with three silver medals, shares her journey navigating the pressures of high performance. She discusses the critical need to listen to one's body to avoid burnout in a culture that prioritizes productivity over well-being. Fran shares personal anecdotes about her own struggles and emphasizes finding balance between ambition and self-care. By redefining success from winning to fostering joy and teamwork, she highlights the importance of celebrating achievements in a healthier, more meaningful way.
AI Snips
Chapters
Transcript
Episode notes
Innate Enoughness vs. Conditioned Illusion
- We are innately enough, but conditioned voices in our head create illusions of inadequacy.
- Seeking to prove our worth is a trap; instead, express the worth you already have.
Simon Mundie's Burnout Experience
- Simon Mundie felt burnt out juggling family and work, ignoring his body's signals.
- Stopping and reassessing brought him relief and better well-being.
Fran Horton's Burnout and Recovery
- Fran Horton pushed hard chasing Olympic gold but it caused stress, injuries, and strained relationships.
- She redefined success to focus on joy with teammates, which healed her body and improved mental health.