Listening to Your Body: Avoiding Burnout by Knowing When to Slow Down and Stop
A New Way of Being
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Rediscovering Balance: A Journey from Injury to Acceptance
In this chapter, the speaker shares their battle with performance pressure and how it affected their health. They highlight the critical turning point that led to a healthier relationship with sport, emphasizing the necessity of acknowledging limits and fostering a supportive mindset.
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