Listening to Your Body: Avoiding Burnout by Knowing When to Slow Down and Stop
A New Way of Being
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Redefining Success: From Winning to Shared Joy
This chapter explores the speaker's journey of personal transformation in their approach to sports, shifting from a win-focused mindset to one that values teamwork and joy. By embracing this new perspective, they found relief from stress and celebrated achievements in a more meaningful way during their Olympic experiences.
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