A New Way of Being cover image

Listening to Your Body: Avoiding Burnout by Knowing When to Slow Down and Stop

A New Way of Being

00:00

Redefining Success: From Winning to Shared Joy

This chapter explores the speaker's journey of personal transformation in their approach to sports, shifting from a win-focused mindset to one that values teamwork and joy. By embracing this new perspective, they found relief from stress and celebrated achievements in a more meaningful way during their Olympic experiences.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner