Fran Horton, a five-time Olympian with three silver medals, shares her journey navigating the pressures of high performance. She discusses the critical need to listen to one's body to avoid burnout in a culture that prioritizes productivity over well-being. Fran shares personal anecdotes about her own struggles and emphasizes finding balance between ambition and self-care. By redefining success from winning to fostering joy and teamwork, she highlights the importance of celebrating achievements in a healthier, more meaningful way.