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Listening to Your Body: Avoiding Burnout by Knowing When to Slow Down and Stop

A New Way of Being

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Understanding Burnout: The Importance of Listening to Your Body

This chapter explores the nuances of burnout and the necessity of heeding bodily signals amidst overwhelming responsibilities. Personal anecdotes and insights from a guest Olympian underscore the significance of prioritizing mental and physical health while pursuing ambitious goals.

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