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3min chapter
Listening to Your Body: Avoiding Burnout by Knowing When to Slow Down and Stop
A New Way of Being
Understanding Burnout: The Importance of Listening to Your Body
This chapter explores the nuances of burnout and the necessity of heeding bodily signals amidst overwhelming responsibilities. Personal anecdotes and insights from a guest Olympian underscore the significance of prioritizing mental and physical health while pursuing ambitious goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode