WHOOP Podcast Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
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Nov 2, 2022 
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Alcohol's Sneaky Impact on Sleep
- Alcohol acts as a sedative, hindering the active processes of sleep.
- You might sleep for a long time but wake up feeling unrestored.
Disrupted Sleep Cycles
- Alcohol disrupts sleep cycles, reducing restorative slow-wave and REM sleep.
- This hinders muscle recovery and mental restoration.
Double Whammy of Alcohol
- Alcohol consumption often leads to poor hydration and unhealthy eating habits.
- This combination negatively affects sleep and recovery.