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Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
How to Manage Alcohol Consumption and Avoid the Low Recovery Scores and Bad Sleep
Sport scientist and founder of precision hydration, Andy Blow gives his tips on how to manage alcohol consumption. Non-alcoholic beers can be good for recovery after a long run in hot weather. Take breaks from drinking if you're at a big celebration or party but don't worry about it too much. Have an electrolyte drink before going to bed which will help with the hangover afterwards.
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