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Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
Slow Wave Sleep - How Long Does It Last?
Alcohol crushes REM sleep, the mentally restorative part of sleep. After a few hours, the alcohol does get out of your system. But you typically what we'll see is like towards the later half of the sleep,. You see some of these restorative stages start to appear in small amounts. So obviously muscle development is totally compromised if we're not getting into these deeper stages of sleep.
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