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Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
The Impact of Alcohol on College Athletic Performance
Roxanne Jones: Alcohol is going to have a negative impact on your performance levels. She says it can stick around for up to five days after the drinking event and make it just substantially more difficult to kind of get yourself back up to your baseline. Jones: Recognizing that and being able to build maybe moments into your schedule, you know, could help athletes recover from an alcohol-fueled night out.
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