
Rox Lyfe - The HYROX Podcast
Improve your Running Technique (Fredrik Zillén)
May 9, 2024
Fredrik Zillén, a running technique specialist, shares valuable insights on running cadence, heel striking, shoe selection for HYROX, and adjusting running techniques for different stages. He emphasizes the importance of optimizing cadence, arm movement, and hip/core power for efficient running. The podcast also discusses the impact of compromised running, psychological challenges in training, and offers online resources for improving running technique.
01:04:02
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Quick takeaways
- Optimizing running cadence can enhance running performance significantly.
- Improving technique leads to speed gains without changes in fitness levels.
Deep dives
Running Technique Importance
Maintaining efficient running technique can significantly enhance running performance. Fredrick Zillen, a running technique specialist, stresses the importance of optimizing running cadence, foot placement, and overall running form.
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