Rox Lyfe - The HYROX Podcast cover image

Improve your Running Technique (Fredrik Zillén)

Rox Lyfe - The HYROX Podcast

CHAPTER

Optimizing Running Shoe Choices and Technique for Sled Push

This chapter emphasizes the significance of proper running shoe selection and technique over grip for success in sled push, advocating for speed-focused shoes over heavily cushioned ones. It also touches on the impact of treadmill running on technique and muscle engagement, highlighting the differences between curved and flat treadmills.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner