Fredrik Zillén
Fredrik is a running technique specialist who has guided thousands of runners to a more efficient running technique.
Best podcasts with Fredrik Zillén
Ranked by the Snipd community
May 9, 2024 • 1h 4min
Improve your Running Technique (Fredrik Zillén)
Fredrik Zillén, a running technique specialist, shares valuable insights on running cadence, heel striking, shoe selection for HYROX, and adjusting running techniques for different stages. He emphasizes the importance of optimizing cadence, arm movement, and hip/core power for efficient running. The podcast also discusses the impact of compromised running, psychological challenges in training, and offers online resources for improving running technique.
