4min chapter

Rox Lyfe - The HYROX Podcast cover image

Improve your Running Technique (Fredrik Zillén)

Rox Lyfe - The HYROX Podcast

CHAPTER

Efficient Running Techniques at High Rocks Races

The chapter delves into the importance of incorporating hip and core power in running, optimizing techniques for different race stages, and selecting suitable shoes for high rocks races. It emphasizes adjusting running style post-lunges for reduced leg impact and enhancing recovery through cadence and step adjustments.

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