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Improve your Running Technique (Fredrik Zillén)

Rox Lyfe - The HYROX Podcast

CHAPTER

Revolutionizing Running Technique for Performance Improvement

This chapter delves into the transformative impact of refining running technique on enhancing performance and preventing injuries. From the speaker's journey from journalism to full-time running specialist, to the comparison of children's natural running to technique refinement for higher-level activities like long jumping, the importance of proper running technique is emphasized. Highlighting real success stories, the chapter showcases how even recreational runners can see significant improvements in pace and efficiency through focused technique adjustments.

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