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Improve your Running Technique (Fredrik Zillén)

Rox Lyfe - The HYROX Podcast

CHAPTER

Optimizing Cadence and Arm Movement in Running Technique

This chapter delves into the intricacies of cadence in running, debunking the myth of a universal optimal cadence. It explores individualized factors affecting cadence, such as muscle fibers and body structure, and emphasizes the impact on energy efficiency and vertical forces. Additionally, it discusses the crucial role of proper arm movement, highlighting its coordination with foot placement to enhance cadence and prevent overstriding.

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