The Triathlon Hour

The Coaches - Dan Lorang & Dan Plews

Jun 18, 2023

01:11:37

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AI Chapters

Episode notes

Introduction

2min

How to Be a Great Coach

2min

How Jack's Coaching Has Changed Over Time

5min

The Importance of Trust in Training

3min

The Importance of Data in Coaching

4min

The Importance of Communication in Coaching

4min

How to Build Trust With a Pro Trafflete

2min

The Effects of Ketones on Cycling Performance

3min

The Importance of Ketones in Cycling

3min

10.

How to Be a Better Coach

4min

11.

Wind Republic: A Triathlon Suit Brand Built on Family and Passion

2min

12.

The Importance of VLA Max in Ironman Triathletes

4min

13.

The Importance of Testing for Performance

4min

14.

How to Use Wearable Technology to Improve Your Performance

3min

15.

Lactate in Training

3min

16.

Lactate and the Importance of Regular Measuring

2min

17.

The Importance of Bringing the Old Hit All Together

2min

18.

The Future of Training

2min

19.

How to Measure Ventilation Rates in Real Time

2min

20.

How to Measure Ventilation Rate in Real Time

2min

21.

Javier Gomez and Aaron Royal

2min

22.

The Highs and Lows of Coaching Professionals

2min

23.

The Importance of Balance in High Performance

2min

24.

How to Manage a Short Distance Biathlon

2min

25.

How to Communicate Effectively With Your Athletes

2min

26.

The Importance of Drinking Alcohol

2min

27.

Precision Fuel and Hydration: The Only Brand I Want to Use

3min

Two of the world’s best triathlon coaches Dan Lorang & Dan Plews sit down for a conversation together about all things training. And we get to sit in and listen to it!

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