The Importance of Testing for Performance

I always start with some lab testing so I usually incorporate lab testing with a VLA maths test as well. Then and then kind of trying to look at the gaps really the gaps in performance where I think the biggest the biggest gaps are. And then earlier in the season I'll try and close those those specific physiological gaps because it's always interesting. We've already done one test this year and he's about next week he's getting back in the lab again to do another test to see how he responded to the first kind of the first block of the season but yeah I do I do I depend on it to to guide the program a little bit more.