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Gay Men Going Deeper

Emotional Intelligence

Dec 30, 2021

57:52

Creator website

AI Chapters

Episode notes

1.

Introduction

2min

2.

How to Feel Empowered as a Gay Man

3min

3.

How to Deal With Emotions

2min

4.

How to Be Emotionally Intelligent

2min

5.

How to Regulate Emotions

4min

6.

How to Activate Your Emotions

2min

7.

The Importance of Identifying Negative Emotions

3min

8.

The Importance of Emotional Reactivity in Healing

4min

9.

How to Avoid Emotions

4min

10.

How to Avoid Emotions

2min

11.

How to Avoid Emotions

3min

12.

How to Cope With Grief

6min

13.

The Wisdom of Trauma

4min

14.

The Triggering Aspect of Freedom and Authenticity

5min

15.

The Importance of Emotions

4min

16.

The Benefits of Negative Emotions

2min

17.

Empowerment: How to Create Emotional Feelings Within You

6min

Emotions can cause a lot of unnecessary suffering when we are not equipped with the tools to manage them. In this episode, we are exploring what it means to have emotional intelligence: the idea of knowing our feelings, what they mean, and how they affect others.

Listen in as we share:

How we describe our relationship with our emotions
How we avoid our emotions
What situations bring up a lot of emotions for us
Our greatest learning about emotions

By the end of this episode, you'll realize that you have far more influence over your emotional well being than you give yourself credit for.

Watch this ep on YouTube

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