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Emotional Intelligence

Gay Men Going Deeper

CHAPTER

How to Regulate Emotions

"I remember not crying from kind of the moment my parents really separated when I was like five or six, like really young," she says. "Since then I've gotten a lot better at regulating those emotions." The thing that probably does it for her the most is reading books, especially over the pandemiclike past two years. 'It gets me right in the feels because it's two lead characters'

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