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Emotional Intelligence
Gay Men Going Deeper
The Importance of Identifying Negative Emotions
Matt Lauer: Negative emotions are the ones that I avoided most for most of my life up until very recently. He says he's come to terms with learning how to process them and invite them in. "The goal is not to banish them, it has completely transformed the way I show up," said Lauer. 'I wouldn't say control because I don't believe I really can control it'
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