Emotional Intelligence
Gay Men Going Deeper
How to Be Emotionally Intelligent
Mr. Callan: "It is completely normal and natural to move through all of these, right? We don't just get great at emotions and we stay that way" He says it takes about 90 seconds for an emotion to fully release if you allow it,. If you don't, it tends to go into, it stays stuck and trapped in your body. A lot of diseases, mental health, addiction are unprocessed emotion that we haven't learned to work with yet.
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