

#1176 - Dom D'Agostino & Layne Norton
7 snips Sep 28, 2018
Dom D'Agostino, an assistant professor at the University of South Florida and a leading researcher in nutritional science, teams up with Layne Norton, a renowned physique coach and pro-bodybuilder with a PhD in Nutritional Sciences. They dive deep into the ketogenic diet, especially its potential benefits for military resilience and athletic performance. The conversation tackles dietary ideologies, the psychology of eating, and the complexities of managing weight loss. They also critically examine the role of sugar in the obesity epidemic and stress the importance of personalized nutrition.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Intro
00:00 • 2min
Ketogenic Diet and Military Resilience
02:06 • 3min
Navigating Dietary Ideologies
05:13 • 23min
Psychological Struggles and Dietary Choices in Keto
27:52 • 5min
Unpacking Sugar and Obesity
32:57 • 6min
Metabolism, Diet, and Bodybuilding
38:36 • 29min
The Body Politics of Performance
01:07:14 • 8min
Debunking Diet Myths: A Sustainable Approach
01:15:11 • 16min
Navigating Ketogenic Diets and Meal Timing
01:30:48 • 24min
Exploring the Balance of Meat and Vegetables in Diet
01:54:29 • 1min
Navigating Nutrition Research and Personal Dietary Evolution
01:55:54 • 4min
Skepticism on the Carnivore Diet's Benefits and Dietary Studies
02:00:03 • 2min
Exploring the Ketogenic Diet: Perspectives and Challenges
02:02:04 • 23min
Sustaining Weight Loss and Ketogenic Benefits
02:25:21 • 6min
Balancing Ketogenic Diets and Performance Nutrition
02:31:10 • 2min
Ketogenic Diet and Athletic Performance
02:33:32 • 21min
Navigating the Complexities of Diet and Metabolic Health
02:54:53 • 5min