#1176 - Dom D'Agostino & Layne Norton

Dom D'Agostino, an assistant professor at the University of South Florida and a leading researcher in nutritional science, teams up with Layne Norton, a renowned physique coach and pro-bodybuilder with a PhD in Nutritional Sciences. They dive deep into the ketogenic diet, especially its potential benefits for military resilience and athletic performance. The conversation tackles dietary ideologies, the psychology of eating, and the complexities of managing weight loss. They also critically examine the role of sugar in the obesity epidemic and stress the importance of personalized nutrition.