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#1176 - Dom D'Agostino & Layne Norton
The Joe Rogan Experience
Balancing Ketogenic Diets and Performance Nutrition
This chapter discusses how athletes manage fat and carbohydrate sources during endurance events, with a focus on ketogenic diets and glucose intake strategies. It also examines the potential benefits of exogenous ketones as an emerging energy source in the context of long-distance racing.
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