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#1176 - Dom D'Agostino & Layne Norton

The Joe Rogan Experience

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Navigating Ketogenic Diets and Meal Timing

This chapter explores various diet strategies, focusing on the ketogenic diet's benefits for appetite control and productivity for busy individuals. It discusses personal eating habits, the impact of meal timing on performance in activities like weightlifting, and the psychological effects of dietary beliefs. The episode critiques the influence of social media on dietary advice, emphasizing the need for individual experiences and scientific grounding in nutritional practices.

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