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#1176 - Dom D'Agostino & Layne Norton

The Joe Rogan Experience

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Sustaining Weight Loss and Ketogenic Benefits

This chapter delves into the challenges of maintaining weight loss post-diet, emphasizing the physiological and psychological factors such as hunger hormones and the need for a disciplined maintenance phase. Additionally, it examines the ketogenic diet's impact on athletic performance, detailing the adaptation process and showcasing success stories from athletes who have thrived on this diet.

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