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#1176 - Dom D'Agostino & Layne Norton

The Joe Rogan Experience

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Ketogenic Diet and Athletic Performance

This chapter explores the effects of a ketogenic diet on athletic performance, particularly for elite athletes like UFC champions. It highlights the relationship between diet, inflammation, and recovery, emphasizing the importance of personalized nutrition strategies for different athletic contexts. The discussion also addresses misconceptions in sports nutrition and the challenges of maintaining scientific integrity in the industry.

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