Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How to Reduce Mental Clutter
01:33 • 2min
Why Are Our Minds Cluttered?
03:51 • 2min
What Is Attention?
05:46 • 2min
The Mental Flashlight
07:57 • 6min
The Best Way to Get Rid of Stuff
13:30 • 3min
What's the Point of a Packing Party?
16:17 • 2min
What's the Source of the Emotional Stuff?
17:52 • 5min
Mindfulness Training
22:45 • 2min
The Crisis of Attention Is Real
25:05 • 4min
A Mind Is a Terrible Thing to Clutter
28:53 • 2min
A Quiet Mind Is a Clutter Free Mind
31:00 • 6min
How to Recycle Unwonted Clothes
36:59 • 2min
How to Recycle Unwonted Clothing
38:58 • 5min