325 | The Cluttered Mind
The Minimalists
00:00
What Is Attention?
Kiad: I just never realized that how it's not a break for your mind is. You know, if i'd to give ginger advice, i'm not an expert on this matter,. So maybe you can either affirm this or give her some different advice. But i really love just that first technique that you share in your book with focusing on the breath. And as soon as you find yourself, you know, your mind wandering, you go back to the breath. That's how i fell asleep last night. How good.
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