325 | The Cluttered Mind
The Minimalists
00:00
Mindfulness Training
mindfulness training helps you guide that flashlight a little bit better. You talked about, like the flashing yellow lights, and how easy our attention is taken away. And we should definitely provide people with some opportunity to understand what this is a litle bt more. We're going to now completely go into a a different direction if we move here. But i dont knif we're staying with the question. Alexandras do want to talk to you more about a mindfulnesanmet. So let's do that when we get to the lightning round here.
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