Reason & Wellbeing Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow
Jan 10, 2024
Eric Helms, Research Fellow discusses periodization models, RPE in load selection, limitations of percentage based programs, isometric muscle actions, benefits and drawbacks of extreme stretching protocols, importance of psychology in training. They also talk about films, gas prices, and two recommended charities.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Applying the Scientific Method to Powerlifting
02:49 • 11min
Limitations of Percentage Based Programs, Muscle Actions, and Isometric Strength
14:11 • 9min
Benefits and Drawbacks of Extreme Stretching Protocols
22:59 • 31min
Importance of Psychology and Mindset in Training
54:26 • 2min
Discussion on Films, Gas Prices, Charities, and Training Pyramid
56:16 • 2min