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31min chapter
Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow
Reason & Wellbeing
Benefits and Drawbacks of Extreme Stretching Protocols
This chapter explores the benefits and drawbacks of extreme stretching protocols for increasing muscle thickness. It discusses the effects of stretching on muscle strength, range of motion, and fascicle length. The chapter also touches on the concept of training at long muscle lengths and the use of partials in exercise.
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