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Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow
Reason & Wellbeing
Discussion on Films, Gas Prices, Charities, and Training Pyramid
They discuss various topics, including films, gas prices, and charities. They mention a film directed by the same person as 'Seven' and talk about a recent hitman film on Netflix. They also mention missing the cheaper gas prices in the US compared to New Zealand. They recommend two charities, the American Foundation for Suicide Prevention and Feeding America, and explain how they contribute to these charities. Towards the end, they mention a website where listeners can find more information and a training pyramid developed by themselves and two others.
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