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9min chapter
Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow
Reason & Wellbeing
Limitations of Percentage Based Programs, Muscle Actions, and Isometric Strength
This chapter discusses the limitations of percentage based programs, the differences between men and women in terms of submaximal loads, and the history and benefits of isometric muscle actions. It also mentions a study on static stretching and its effects on hypertrophy.
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