Reason & Wellbeing cover image

Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow

Reason & Wellbeing

CHAPTER

Limitations of Percentage Based Programs, Muscle Actions, and Isometric Strength

This chapter discusses the limitations of percentage based programs, the differences between men and women in terms of submaximal loads, and the history and benefits of isometric muscle actions. It also mentions a study on static stretching and its effects on hypertrophy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner