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11min chapter
Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow
Reason & Wellbeing
Applying the Scientific Method to Powerlifting
This chapter discusses the application of the scientific method to powerlifting, focusing on the use of Tolly Bondachuck's periodization models and the importance of RPE (Rating of Perceived Exertion) in load selection and tracking progress.
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